Protein – our indispensable assistant. Protein is gaining popularity among athletes for quite a lot of time. It is ideal for people who are engaged in various types of power that are in sports. But a couple of years ago, there was a rather small number of schemes with which it would be possible to determine the required dose of such a protein. And not one dose was important, but the time that was most suitable for absorption and for the best effect. Everyone had only one of the general knowledge – you need to drink protein shakes several times ...
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