L-carnitine is a naturally occurring amino acid that performs some important functions in the human body. This substance is also called vitamin-like, but it is not a vitamin, because the body can produce it on its own. The level of L-carnitine in the human body is homeostatic, which means that all its excess is successfully eliminated by the body. Is it necessary to take L-carnitine additionally as a dietary supplement? Scientists have not proven the direct efficacy of reception, but numerous experiments indicate that it is at the placebo level. L-carnitine was discovered in 1905, but its physiological role was ...
Read more
Weight Gainer is a sports supplement to gain weight and increase overall body weight. A gainer usually consists of a mixture of fast-absorbing carbohydrates and proteins (most often whey isolate), in some cases, creatine, vitamins and minerals can also be added. The word gainer refers to the English verb to gain, meaning in this context a set of masses. Gainer is recommended to receive naturally thin athletes (ectomorphs) who have difficulty with a set of muscles. The role of this supplement for muscle growth is both to increase the overall caloric intake and to more efficiently transport nutrients to the ...
Read more
Protein – our indispensable assistant. Protein is gaining popularity among athletes for quite a lot of time. It is ideal for people who are engaged in various types of power that are in sports. But a couple of years ago, there was a rather small number of schemes with which it would be possible to determine the required dose of such a protein. And not one dose was important, but the time that was most suitable for absorption and for the best effect. Everyone had only one of the general knowledge – you need to drink protein shakes several times ...
Read more
Glucosamine sulfate is a substance found in the fluid around your joints. Supplements containing glucosamine sulfate may come from natural sources such as shellfish or they can be made in a laboratory. The main positive properties Approved for use in the treatment of arthritis in more than 70 countries around the world, glucosamine can reduce pain and inflammation, increase mobility, and help restore knees, hip joints, spine and arms that deteriorate with age or are damaged due to injuries. Recent studies have shown that supplement may be even more effective for relieving pain and inflammation than non-steroidal anti-inflammatory drugs (NSAIDs), ...
Read more
Protein bars can be a good choice if you need some energy before you play a sport. They can also help you repair your muscles after playing a sport. However, it is not necessary to use sports bars. You can get the energy you need from food before you play a sport. When it’s needed? The protein bar does not win in its composition before the protein shake. Usually, it is even less useful because of the contained sugars and the high denaturation of the raw material for keeping it in solid form. Why do we need protein bars in ...
Read more
Creatine is naturally made by our kidneys and liver. It is carried throughout the body in the blood and provides energy to your muscles. Your body makes most of the creatine you need, but it is also found in meat, poultry and fish. Creatine supplements have a much higher dose than what is found in foods. What does creatine do and how does it work? The effect of creatine appears gradually with regular use, as it tends to accumulate in the tissues of the body (primarily in the muscles). The main function of creatine is to provide the body with ...
Read more
Protein powder is one of the most popular sports supplements for athletes and people who want to gain muscle mass. However, getting enough protein can easily be done by eating protein-rich foods. Extra protein from protein powders is rarely needed. Protein powders can be costly and do not have any benefits over a balanced diet. What is protein for? In most cases, it allenamentiestremi.com is used not only by athletes, but also by those who take care of their health and physically fit forms. Proper nutrition, exercise, balanced use of the required amount of protein powder are key to success. ...
Read more
When you consider the obesity statistics throughout the Western world, it is no wonder that people the world over are searching for the one ‘wonder pill’ that will help them eliminate fat, shed the unwanted pounds and bring back the vestiges of their lost youth. The diet industry and the infomercial people know this…which is why these industries are as big as they are. But the problem with the fad pills is that they don’t work. Routinely you will hear announcements from the Food and Drug Administration ordering some supplement off the market because of unhealthy side effects. So rather ...
Read more