Weight Gainer is a sports supplement to gain weight and increase overall body weight. A gainer usually consists of a mixture of fast-absorbing carbohydrates and proteins (most often whey isolate), in some cases, creatine, vitamins and minerals can also be added. The word gainer refers to the English verb to gain, meaning in this context a set of masses. Gainer is recommended to receive naturally thin athletes (ectomorphs) who have difficulty with a set of muscles. The role of this supplement for muscle growth is both to increase the overall caloric intake and to more efficiently transport nutrients to the ...
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