Protein bars can be a good choice if you need some energy before you play a sport. They can also help you repair your muscles after playing a sport. However, it is not necessary to use sports bars. You can get the energy you need from food before you play a sport. When it’s needed? The protein bar does not win in its composition before the protein shake. Usually, it is even less useful because of the contained sugars and the high denaturation of the raw material for keeping it in solid form. Why do we need protein bars in ...
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