Creatine is naturally made by our kidneys and liver. It is carried throughout the body in the blood and provides energy to your muscles. Your body makes most of the creatine you need, but it is also found in meat, poultry and fish. Creatine supplements have a much higher dose than what is found in foods. What does creatine do and how does it work? The effect of creatine appears gradually with regular use, as it tends to accumulate in the tissues of the body (primarily in the muscles). The main function of creatine is to provide the body with ...
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