Creatine is naturally made by our kidneys and liver. It is carried throughout the body in the blood and provides energy to your muscles. Your body makes most of the creatine you need, but it is also found in meat, poultry and fish. Creatine supplements have a much higher dose than what is found in […]
Protein powder is one of the most popular sports supplements for athletes and people who want to gain muscle mass. However, getting enough protein can easily be done by eating protein-rich foods. Extra protein from protein powders is rarely needed. Protein powders can be costly and do not have any benefits over a balanced diet. […]
When you consider the obesity statistics throughout the Western world, it is no wonder that people the world over are searching for the one ‘wonder pill’ that will help them eliminate fat, shed the unwanted pounds and bring back the vestiges of their lost youth. The diet industry and the infomercial people know this…which is […]